Shah emphasizes that regular exercise and maintaining a healthy diet are also foundational elements that can help improve mood and overall mental health. For parents concerned about their children's ...

Harvard experts reveal screen-free habits vital for children's brain growth. Family meals, outdoor play, reading and hands-on ...

You may not be able to make your child's anxiety go away — but you can help them build a toolbox of coping skills to navigate their fears productively.

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Asthma, a common respiratory condition in childhood and adolescence, is often linked to limitations in physical activity. However, far from being an insurmountable obstacle, exercise, when done ...

President Trump signed an executive order Thursday to revive the Presidential Fitness Test for American schoolkids, more than a decade after it was discontinued. “President Trump wants to ensure ...