For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Here's how many miles you should aim for depending on your goal.

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Members of the royal family are fans of this routine, too.

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Most women need at least 46 grams of protein per day. Women older than 65 need about 1 gram of protein per kilogram of body weight to maintain muscle mass. Eating a high-protein diet over 2 grams per ...

The answer may surprise you.