Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily #CalmM ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. Researchers compared a practice of daily mindfulness meditation to ...

Making New Year’s resolutions for 2022 has become less a matter of aspiration than of urgency. With our collective blood pressure on the rise and a host of other pandemic-induced stresses ticking up, ...

Meditation and mindfulness can go a long way when it comes to mental and emotional health. In today's Daily Dose, Dr. Lacy Anderson explained how meditation can be helpful in your journey. Meditation ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...

“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

PRAYER: Gracious Father, we pray, this day for the grace for the ability to be agents of justice and mercy, so that we may be ...

DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

Anxiety symptoms like restlessness, feelings of worry and dread, and sleep problems, can interfere with daily life, relationships and career goals. Many people get relief using psychiatric medications ...