Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

In a world brimming with fleeting dietary trends and often bewildering nutritional advice, there are certain voices that cut ...

You’ve probably noticed foods and supplements on supermarket shelves marketed as high in protein. While carbohydrate, fat and protein are all sources of calories or energy, protein seems to come out ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

"From a nutrition standpoint, milk itself is a highly nutritious food," registered dietitian Caroline Thomason tells USA TODAY. "It’s packed with protein, fat-soluble vitamins and calcium. Unless ...

In a new study published recently in the journal Molecular Nutrition & Food Research, researchers found that daily OJ intake ...

Boston Consulting Group (BCG) today released The Filipino Family, a comprehensive report examining how Filipino households ...

Contributor A recent survey conducted on 1,515 families showed that more than half of those surveyed could not cover a P10,000 hospital bill without borrowing money or relying on health insurance. ...