Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Prioritizing small, daily habits over drastic changes is key to long-term well-being. Consistent movement, mindful nutrition, ...

In a world brimming with fleeting dietary trends and often bewildering nutritional advice, there are certain voices that cut ...

Conditions that vitamin C may help with include the common cold, anemia, high blood pressure, gout, and several others, research suggests.

Walnuts are a winter superfood that offer a healthy snack alternative. Rich in omega-3 fatty acids, antioxidants and essential nutrients, they provide strong defence against seasonal illnesses.

“It is absolutely normal and healthy for the body to consume a bread omelette for breakfast every day,” assures Dr Rohini ...

Dr Vora warns that these foods might be convenient and requires minimal prep time, but they affect your child's long-term health.

Contributor A recent survey conducted on 1,515 families showed that more than half of those surveyed could not cover a P10,000 hospital bill without borrowing money or relying on health insurance. ...

Boston Consulting Group (BCG) today released The Filipino Family, a comprehensive report examining how Filipino households ...