‘Tis the season when work and school are in full swing, the holidays are fast approaching — and all kinds of germs are invading your indoor get-togethers. 1 It’s easy to put your health on the back ...

This ChatGPT prompt is inspired by Cal Newport's Deep Work principles and helps you focus in short bursts instead of wasting ...

While most people use ChatGPT for academics, coding, or writing help, it can even help you manage your schedule -- by planning your activities.

Self-care is essential for modern life. A simple checklist helps prioritize wellbeing. It involves understanding personal ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I recently found a list tucked between the pages of an old journal, dated January 2020. I remembered writing it. A small group of friends and I had gathered in a busy coffee shop to discuss our goals ...