Incorporating a balanced breakfast into a child’s daily routine is a simple way to support their physical, cognitive and ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

It is often said that childhood is akin to clay, easily shaped into various forms. If children do not learn crucial lessons during their formative years, particularly between the ages of one and eight ...

CAPE GIRARDEAU, Mo. (KFVS) - We all had to spring forward Sunday, losing an hour of sleep to get more daylight in the summer. But getting your body and routine to match may not be as simple. “Yeah, it ...

Finding shows for toddlers which are not overly stimulating is one of the biggest challenges when it comes to parenting.

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted natural sleeping patterns due to switched routines and gadget dependency ...

Post-holiday blues are hitting children and adolescents hard, with experts noting increased irritability, lack of motivation, and anxiety as routines shift. Academic pressures and disrupted sleep ...