Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Feb. 15 (UPI) --Daily tai chi and exercise help older adults with insomnia sleep more soundly, a study published Monday by JAMA Network Open found. Adults in their 60s and 70s diagnosed with insomnia ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

FRISCO – As the sun sets, a dozen or so people gather at the Summit School of Dance to breathe more fully, move more fluidly and unite body and mind.Drivers and walkers along Granite Street slow down ...

Rita Otis leads her neighbors in an outdoor tai chi class on a grass island at Glenwood Road and Sunset Trail on Wednesday. She said anyone is welcome, as long as they abide by social distancing ...

This post was updated Oct. 11 at 6:23 p.m. Peter Asco said he hasn’t caught a cold in 20 years. Asco credits his resilient health to the practice of tai chi, which not only has the ability to ...

Instructor Kathryn Komidar, far right, leads a qigong class at Toward Harmony Tai Chi and Qigong in Northampton. Credit: Staff Photo/Andy Castillo Sign up for the Gazette's morning newsletter and get ...

It’s a new year — and for you personally, it could be a brand-new way of living life. That’s the message, and the challenge, from Teresa Schmid. She’s taught at a health facility for 13 years, so ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...