Aryna Sabalenka’s dominance on the court is no accident. Her success is built on an intense training regimen designed to ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...

The answer may surprise you.

High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest risk factors for heart attacks and strokes. The usual advice is to walk more ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Katherine Tangalakis-Lippert Every time Katherine publishes a story, you’ll get an alert ...

New research reveals that physical movement may be just as effective as therapy and medication for treating depression, ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...