“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

When I told my coworkers that I was spending the month of March taking the time to do a daily meditation, they all laughed, saying, “I cannot imagine you doing meditation.” And I didn’t blame them—I ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...