Ballet: If you’re in a ballet school or conservatory program, there may be certain dress code rules to adhere to (e.g., the specific color of your leotard and tights). In college or adult open classes ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Dancing can be a form of self-expression, sport or art. A dance class at BYU provides a space for students to practice all of it, and, as Universe Live reporter Pedro Louza found out, it also adds ...