Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

There's never been a better time to work out with POPSUGAR. Whether you have 10 minutes or 30, need a sweat or a simple stretch, or have props or just yourself, we have something for you. The POPSUGAR ...

Dancing can be a form of self-expression, sport or art. A dance class at BYU provides a space for students to practice all of it, and, as Universe Live reporter Pedro Louza found out, it also adds ...

Ballet: If you’re in a ballet school or conservatory program, there may be certain dress code rules to adhere to (e.g., the specific color of your leotard and tights). In college or adult open classes ...

The group brings the inclusive spirit of viral dance challenges out into the fresh air with its joyfully queer “flash Bobs.” Flash Bobs are like flash mobs but even sillier. A recent one in Santa ...