You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

As part of its online programming, during the start of the pandemic, ABT began offering virtual classes on YouTube. The ABTots series is geared toward ages 2-4, while ABT Primary aims to teach kids ...

Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...

In these uncertain, restless, and mentally unsound times, many of us might be starting to find it difficult to roll out of our bed and not, you know, just roll back into it and call it a day. We ...

Uptempo Dance Studio in Barrie is inviting you to rediscover the joy of movement with a range of free dance classes and exciting community events. This article explores the various opportunities ...

While some folks miss their gyms and their team sports, I’ve been missing my dance class. Aside from tennis, dance classes were not just the linchpin of my exercise regimen, they were my social outlet ...