Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

OK, so you've tried walking, swimming, cycling and jogging. You've trudged on your treadmill and climbed entire mountain ranges on the step machine. Your doctor is happy, but you're bored. Maybe it's ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

A new online dance campaign is aiming to help more Wolverhampton residents and communities from across the West Midlands to ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...