Darcey Bussell – Diverse Dance Mix DVD is an easy to use dance based fitness programme with the aim of getting fit while having fun, using a variety of different types of dances.

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Johannesburg - Two years ago Somizi spoke out about working on an exercise DVD. It's been a long wait, for us and him, but finally we're starting to see signs of hope. Somizi was in Cape Town recently ...

Dame Gillian Lynne, the award-winning choreographer, releases an exercise DVD inspired by 'ancient people who haven't given up yet' By Hannah Furness 10 April 2014 • 7:00am ...

That's why a recent fitness trend, dance-based exercise, fits excellently into cardio criteria. In addition to the heart health and fitness skills you'll gain with dance, you'll also feel great ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

Unlike daily calisthenics commonly seen in Chinese schools, the shuffle dance featuring fast heel-and-toe actions has become a morning exercise routine at the school.