Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

JOHNSON CITY, Tenn. (WJHL) — The East Tennessee State University (ETSU) Cheer and Dance teams hosted a “Friends and Family Nationals Showcase” on Sunday to show their loved ones the routines they’ll ...

Apple today announced that its Fitness+ service is being updated with several new dance routines in honor of International Dance Day, which is set to take place on Friday, April 29. The update will ...

It was quite possibly the greatest two minutes I’d ever seen at a wedding reception: My best friend and her new husband surprised guests with a two-minute tango on the dance floor, perfectly performed ...

The school board's passage of new restrictions on lyrics and dance choreography in student performances was called a direct hit Monday on the "black style" of band performances at three Tulsa high ...

Scientists have documented scores of animal species that perform elaborate dance displays for a variety of purposes: from courting cranes to pair-bonding penguins and waggle-dancing honeybees. New ...

If you and your squad are anything like us, you STILL know these dances by heart. Get your tix now to see them live at ESSENCE Fest! Entertainment icon and 2022 ESSENCE Festival of Culture headliner ...