DanceBody founder Katia Pryce tells ET why Kate Hudson, Kelly Ripa and more celebrities love her two-in-one workout sessions, ...

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation of the ATTIVA program ...