Why waste time doing something you hate when you can work out and have fun at the same time? Discover how these dance routines can change your perception of exercise and help you slim down while ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session ... follow along and check out new workouts on the PS Fitness YouTube channel.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Gone are the days when exercise felt like a chore. Dance fitness classes offer a refreshing alternative, combining the ...

So care free, absolutely uncoordinated ... The quick succession of movements involved in this dance exercises the entire body. It is a high energy workout that is good for both beginners and ...