Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session ... follow along and check out new workouts on the PS Fitness YouTube channel.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

we put together a roundup of the best 30-minute dance workouts on YouTube to make you sweat. And for new workout videos each week, be sure to subscribe to the PS Fit YouTube channel.

So care free, absolutely uncoordinated ... The quick succession of movements involved in this dance exercises the entire body. It is a high energy workout that is good for both beginners and ...