Dance is a form of aerobic exercise with physical, mental, and emotional benefits. It's great for kids and adults and can build strength, balance, and self-esteem.

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Zumba, a Latin-inspired fitness programme that blends aerobic movement with music, has grown into a global phenomenon ...

Dancing can be a great workout for your whole body, whether you're in your living room, at a dance studio, or out on the town. Get the facts from WebMD about dancing for exercise.

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