Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine” at ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Denise Russo is a global leader of Coaching, Learning, Leadership & Talent Development at SAP & an Exec. Director on The John Maxwell Team. Each day without even thinking about it, we walk, lift, bend ...

The doctor is in and this time it's geriatrician Doctor Chandini Sharma. We're talking about dancing as a form of exercise. Dr. Sharma: "Most people just dance around weddings or big occasions, but if ...

Exercising self-control is about more than simply maintaining a willpower of iron and an eye toward the greater good, a new ...

Glen Adams struggled to walk due to his lung condition, but after five weeks of rehabilitation classes he can now breathe, ...