Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

A GROUP of women of all shapes and sizes who decided to challenge themselves to perform their own burlesque show have raised almost £900 for ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

For instance, the Sports Federation’s team presented "Joyful Rhythms," which skillfully incorporated elements of folk dance into modern choreography, embodying the inclusive culture of the Silk Road ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Flower baton twirling boasts a long history, tracing back to ancient agrarian societies. Initially, during fallow seasons, communities entertained themselves with simple wooden sticks or bamboo poles.

Discover the rising trend of pole dancing for fitness, strength, and self-expression, embraced by all ages and genders.

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...