If you need some positive energy and a quick cardio workout, look no further. This 15-minute dance workout from Kukuwa Fitness is a fun, powerful, no-impact calorie burner that'll get you sweating and ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

With so many pieces of high-tech fitness equipment taking over headlines and social media, it’s easy to forget that at-home exercise gear doesn’t have to cost more than a month’s rent or mortgage. In ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Upgrade your home gym with some equipment to help you work out smarter. From bikes to rowers, here are 10 of the best fitness equipment. Our editors independently select these products. Making a ...

The Plaza at Rancho Bernardo has two new studios for people who want to learn Indian classical dance or how to fence.

In the midst of stay-at-home orders, the demand for home workouts is higher than ever. Luckily, the Fitness Marshall has hundreds of upbeat dance workout videos available on YouTube, with new content ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...