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You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Ballet Beautiful, balletbeautiful.com; Founded by Mary Helen Bowers, the ballerina who trained Natalie Portman for her role in 'Black Swan', Ballet Beautiful mixes classical ballet with sculpting and ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Paradise Fitness Guam hosted a workshop for a new dance fitness craze called MixxedFit on Aug. 29. “I like saying that MixxedFit found me,” says Lori Chung, chief executive officer and founder of ...

Coachella is officially in the rearview mirror (some may sigh; some may say thank god). But that doesn’t mean that you need to bid goodbye to dancing your heart out with your friends and reaping all ...