Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

Dance and athletic shoes are having quite a moment. After ballerina sneakers and ballet-inspired shoes were among this year's most popular footwear styles, and soccer shoes like Adidas Sambas took ...

Good news: We’re going to greenlight another pair of shoes for your closet. While it may feel easier to head to the gym in any old pair of running sneakers, it’s actually recommended that you select ...

When it comes to your exercise routine, walking may be the most accessible kind there is. All you need, at any age or fitness level, is a good pair of walking shoes. But whether you’re just starting ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

The workout (that started with Tracy Anderson) has never been hotter, thanks to these women and their heart-rate pumping and super-sculpting choreography. Dance cardio has never been hotter. In just ...

Clarks is widely known for its comfortable everyday footwear (its Wallabees likely come to mind), but less so when it comes to fitness-focused shoes. That is, until this month. The brand just launched ...