Custom soundtracks mixed by an in-house DJ. Copious amounts of twerking. No, it’s not Saturday night at the hottest new club, it’s TrillFit’s signature dance-cardio class, which incorporates ...

Recent systematic reviews and meta-analyses have underscored the potential of dance movement interventions to confer measurable benefits. Synthesised evidence from controlled trials reveals that dance ...

The Burr Ridge Village Center recently launched its “Meet Me At The Ridge” summer programming including outdoor concerts, kid activities, outdoor yoga and free dance lessons. Adrian and Nicole Nedelcu ...

Are you a dancer? While some of us might answer an adamant “No!” to that question, we were all dancers at some point. In fact, as a three-week-old baby, you were already starting to sync up your ...

Studio B Dance and Fitness Studio is not your typical dance studio. Yes, the Frisco dance studio offers a wide range of dance classes for youth and adults, but the studio also expands beyond dance ...

Abilene's newest veteran-owned business, Dark Horse Dance Hall, opened recently in the heart of Abilene to a warm reception. This over 7,500 square-foot dance hall features competition-style pool ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...

Newsday's Faith Jessie participates in an adult lesson at a Black-owned Freeport dance studio. Credit: Deborah Egan-Chin Stay logged in. The Newsday app makes it easier to access content without ...