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I'm a firm believer that every workout playlist needs at least a couple One Direction songs on it. In fact, I hope Harry Styles keeps a few old tracks on hand during his jogs through Italy. When I was ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

It’s early on a Sunday morning and I’m dancing my face off to Ciara’s “Level Up.” Blue and red lights are flashing around me while a woman in low-slung cargo pants and a crop works to get the room ...

Did you join our challenge and do one of the Ryan Heffington dance parties this week? If not, here’s what you missed (and what we’re doing next). There were live workouts this week on Saturday, Sunday ...

If you were to picture the opposite of social distancing, you might envision a humid dance floor in a windowless warehouse, where bodies writhe on top of one another and a DJ yells “move your fucking ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

INDIANAPOLIS — For Friday's Fit Tip this week we went to DanceWorks Indy with 13Sunrise anchor Jalea Brooks and Executive Producer Lauren Morgan for a dance party workout. Kerry was our party ...

For those for whom a full body weight workout is just a warm up routine, tickets are now on sale for a fitness bootcamp/dance party that should help you keep those New Year resolutions. The personal ...