The best workouts don't actually feel like workouts, and that's exactly why Jenna Dewan Tatum's 45-minute dance-based cardio sesh is such a win, especially if you want to feel like the star of your ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

For cardio, strength, and muscle gains.

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...