This video showcases the beautiful fusion of yoga and dance ... to deepen flexibility while maintaining a graceful flow. The experience is a journey of fluid motions, stretching and strengthening ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...