Dancers are admired for their elegance, fluidity, and extraordinary flexibility, but you don’t need to be a professional ballerina to incorporate their techniques into your routine. Stretching ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...