While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...

“Ch-ch-tsss. Ch-ch-tsss.” On a chilly Wednesday morning, Baja Poindexter sounded out the steps of the rumba to a classroom of fifth-graders at West Athens Elementary School, located in one of Los ...

The couple struggled with the dance steps. Ryan McWhirter needed to support his partner Cindy Shields as she twirled away from him and then curled back into his arms. But he kept grappling with it.