Dance education is a wonderful way for children to learn how express themselves and communicate through movement. And the energy it can burn is a helpful remedy for parents of lively youngsters. While ...

Researchers claim that dance is not only good for the body but for the mind as well. Dancing of all types improves physical health, increases stamina and improves balance and coordination while ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Whether your kids love to bop along whenever music is playing or you simply need an activity to channel all of their boundless energy, dance is beneficial to children of all shapes, sizes and ...

Want to do something cool and different for your young one’s birthday, but can’t think of what? Why not take them and their closest friends to a rave. No, really, and you won’t need to sneak your kids ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

They’ll make you sweat and they don’t even feel like exercise, according to the trainers who teach them. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick ...