TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

We tested YouTube’s most popular workouts – these 2 are actually worth your time

My workout routine is all over ... I ended the week with an aerobic dance cardio workout led by Bipasha Basu, a Bollywood ...

How to stay active when it’s dark and cold outside

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

Celebrities light up the dance floor on Strictly Come Dancing

Strictly Come Dancing is back tonight - you can watch live at the top of this page. Former Lioness Karen Carney kicks off the ...
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I copied Scottie Scheffler’s warm-up routine. Here’s what I learned

After Scottie Scheffler’s dominant victory at the Open Championship last week, a lot of golfers — myself included — have been trying to figure out how to steal a bit of his magic. While most of us ...