As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

JOHNSON CITY, Tenn. (WJHL) — The East Tennessee State University (ETSU) Cheer and Dance teams hosted a “Friends and Family Nationals Showcase” on Sunday to show their loved ones the routines they’ll ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, because it combines two well-researched modalities, HIIT and Pilates, with low ...

Blake McGrath has danced all over: in his living room, lawn, local grocery stores, concert stages, television sets, in the movies. And, perhaps most visibly of late, the airport. A professional dancer ...

Veronica and Pablo Beck showcase their bond through uplifting dance moves. A dynamic dad and daughter duo are capturing hearts across TikTok with their viral dance videos in front of their bathroom ...

Get ready for sorority wars! They're going all out to attract freshman recruits. They are recreating elaborate dance routines and impressive acrobatics. Sorority rush consultant Kristin Wallach says, ...

Scientists have documented scores of animal species that perform elaborate dance displays for a variety of purposes: from courting cranes to pair-bonding penguins and waggle-dancing honeybees. New ...

If you and your squad are anything like us, you STILL know these dances by heart. Get your tix now to see them live at ESSENCE Fest! Entertainment icon and 2022 ESSENCE Festival of Culture headliner ...