Apple today announced that its Fitness+ service is being updated with several new dance routines in honor of International Dance Day, which is set to take place on Friday, April 29. The update will ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

African workouts provide a unique approach to boosting leg endurance, drawing from traditional practices that have been ...

A wheelchair user has been adapting dance routines from Strictly Come Dancing to make them wheelchair friendly, gaining an online following. Fay Crockett, a dance teacher from York, began dancing at ...

FOX's So You Think You Can Dance kicks off its eleventh season on Wednesday, and while the series can't be said to be in its prime anymore — the judges don't really critique anymore, and the whole ...

It was Saturday night, and Barbara Quinn was twirling in a fringed dress as she snapped a selfie by the bar. Her phone’s background was a shot of her two sons curled up together. “I was at a game ...

Veronica and Pablo Beck showcase their bond through uplifting dance moves. A dynamic dad and daughter duo are capturing hearts across TikTok with their viral dance videos in front of their bathroom ...

In a heated Musical quarter-final last week, four couples battled it out on the dance floor for the Glitterball trophy. Layton Williams and Nikita Kuzmin wowed the judges as Craig Revel Horwood ...