Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape. With a variety of styles to choose from, there’s something for ...

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

This focus on detailed foot movements improves coordination by training dancers to control their feet independently from their upper body. Practicing tap routines also improve balance and spatial ...

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

SHOPPING: Workouts don't have to be boring! Dance yourself fit with Dance Shred, the workout routine designed by Strictly stars - take 35 per cent off with our code.

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More. Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout ...

Dance party meets workout at Fly Dance Fitness. By Destiny Kennedy. Published: Apr. 15, ... This dance studio mixes easy-to-follow routines with hip-hop and pop classics to get your heart pumping.

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening chair stunt from her "Ecstasy" video.