Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

Attending swing dance sessions regularly can help you build new friendships and deepen existing ones. The positive and ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Often used by martial artists to disarm an opponent, the sai is part of Santa Ynez resident Krischana Thompson’s karate ...