Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT ...

The type of shoe you wear to your train, whether it's a routine with exercise equipment at home or in your local gym, has more of an impact than you may think. A proper shoe will prevent injuries and ...

The best gym shoe is durable enough to hold up for your most intense fitness days, has the correct kind of support for your foot shape and has construction designed to enhance the ...

If you want to spark joy through dance but don't know the steps, this hip-hop dance workout will make you break a sweat and crack a smile. co-founder and CEO of Daybreaker, author of Belong: Find Your ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Choosing the right shoes for your workout can really make or break your training session. Number two: ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

A pair of comfortable wedding shoes is essential when you're standing and dancing all night long. Check out these stylish options. Wearing six-inch stilettos to a wedding can be like a choose your own ...