However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The aim of the study was to find out which exercises would work best for ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look ...

Lifting weights and running isn't for everyone. There are so many different ways to get some exercise here in San Antonio and ...