Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

A Strictly Come Dancing heartthrob has signed up for Celebrity SAS just weeks after his shock split from his wife and his ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Certified Zumba trainers warn that dancing without structured training is unsafe. As Kerala introduces Zumba in schools, ...

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling ...

There’s little research on the benefits of dancing to induce labour or once labour has started. But it’s unlikely to do any ...

Kelleher’s class at the Ukrainian East Village Restaurant — called UEVRline, or simply UEVR, and sometimes just line — is one ...

Learn about the best exercise recommended by a leading gastroenterologist to reverse fatty liver disease and improve liver ...

The Milwaukee Dancing Grannies will join the Dixon Petunia Festival parade on Sunday, July 6. Troupe member Betty Streng said she will be joined by at least 20 fellow "grannies" for the parade, which ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Aerobic exercise can strengthen the blood vessels, improve the flow of oxygen throughout the body, lower blood pressure, ...