Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Concentrate on having fun and steadily improving your ability to anticipate and respond to calls. Square dancing is a social ...

1. Builds Strength - Pole dancing or pole fitness is a full-body exercise that requires strength, flexibility and endurance. After repetitive practice sessions, it helps in building muscle power.

It can feel hard to fit in exercise as a student outside of joining an intramural sports team or running Baker 13 in an ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...

Lifting weights and running isn't for everyone. There are so many different ways to get some exercise here in San Antonio and ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.