I tried the J Lo pole dancing workout with Johanna Sapakie from Hustlers, and it made me feel strong and sexy in my wown skin. I spent two full days stressing out about what to wear. I emailed a ...

CHELSEA (WABC) -- There's a new sport that involves aerial dancing through hoops dangling on ceilings. "I am pretty fearless," says Avaleen Blake, a newcomer to the workout. "I'll try anything." ...

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

Actor Barry Williams is giving it his all on the dance floor. The "Brady Bunch" star, 69, candidly detailed the intense preparation he goes through in his daily workout routine while he participates ...

Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

Picture this: Your favorite song comes on, and you can’t help but get your groove on. You’re rocking out with all you’ve got, and within a minute or two, your heart is pumping so hard it feels ready ...

Kelly Ripa has some seriously impressive dancing skills, and she is not shy about showing them off! The Live With Kelly and Mark host flaunted her moves in a recent workout video with trainer Blaire ...

Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather ...

For more information: www.donaldheiter.org. LEWISBURG — There is a chance to learn to dance and have a little fun this weekend with the Countryside Contra Dancers. Instruction for the traditional ...

Cast: Cheryl Burke, Maksim Chmerkovskiy with four back-up dancers. This time the women are in strappy high heels. DVDiva likes the workout but was distracted by the societal and architectural issues ...