All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What Serena Williams ...

CHELSEA (WABC) -- There's a new sport that involves aerial dancing through hoops dangling on ceilings. "I am pretty fearless," says Avaleen Blake, a newcomer to the workout. "I'll try anything." ...

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

Pole dancing has become one of the hottest fitness trends. When you watch these women do it, you'll see why, says Shape magazine. Like many forms of women's dance, pole dancing has had a fraught ...

Envision a Hollywood A-Lister's workout. You're probably picturing Jennifer Lopez working with a personal trainer or Kate Hudson doing her favorite Pilates class. But Lupita Nyong'o, as she recently ...

Serena Williams talks about her off-season workouts, having a positive body image and the new tennis court she opened in Compton with sister Venus Julie Mazziotta is the Senior Sports Editor at PEOPLE ...

Alix Earle is heating up everyone’s For You Page literally. The influencer shared a steamy new workout video from inside a ...

Thirty-five years after the release of her hit movie Dirty Dancing, actress Jennifer Grey is proving she's still got it. Earlier this summer, on June 21, the former Dancing With the Stars winner ...