CHELSEA (WABC) -- There's a new sport that involves aerial dancing through hoops dangling on ceilings. "I am pretty fearless," says Avaleen Blake, a newcomer to the workout. "I'll try anything." ...

Picture this: Your favorite song comes on, and you can’t help but get your groove on. You’re rocking out with all you’ve got, and within a minute or two, your heart is pumping so hard it feels ready ...

Boxing is an awesome workout for more than one reason: It helps improve her hand-eye coordination while increasing her endurance and stamina—something she definitely needs to compete in Dancing with ...

A massive concert at Folsom Field over the weekend brought thousands of people to Boulder for a show with lots of dancing, ...

Dylan Efron is still reveling after successfully completing his first week on “Dancing With the Stars.” The “Traitors” winner ...