Apparently there’s a thing. When you turn 40, you’re supposed to get serious about an exercise regimen. No more making do with occasional hikes and swims, or riding your bike to the bakery and calling ...

"I gotta do a quick wedgie check," Mindy Kaling says in PEOPLE's exclusive preview of the episode Mindy Kaling and Kevin Hart are getting their groove on! On Thursday, the 40-year-old actress will ...

80s dance workout routines are an amusing and powerful way to trim your waistline. Get groovy and stay in shape! Turn on your volume to the best and preferred 80s songs; the beat will keep you ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...