Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

So it’s key to make sure, whatever level you’re at, you make room for dancing for fun. If you’re looking for a new way to get fit, why not dust off your dancing shoes and tune into Michael ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The Zentners had no dance experience. “Kelly is amazing,” Brandy said. “She made us feel comfortable right away. She’s fun and patient. We’ve come a long way since we started.” ...