THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...

If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, and they’re not wrong. This full-body compound lift hits nearly every major muscle ...

The deadlift is a strength training staple — but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

The hip hinge is one of the most functional movement patterns used regularly in everyday life—anytime you bend forward to pick something up off the floor, you’re utilizing it. And if you’re looking to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

Here, MH covers the muscles worked by the deadlift, the benefits, how to deadlift, how many reps, sets and which weights are best for you, as well as variations and regressions, workouts and common ...