I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Percussive therapy provides bursts of pressure into the tissue of the body. You’ve probably seen your social media feeds filled with slow-motion videos of muscles being pounded by high intensity ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...