Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

In today’s fast-paced world, millions struggle with sleep issues, from stress to the overuse of digital devices. As sleep-related problems continue to rise, solutions are more sought after than ever.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...

If you’ve ever found yourself tossing and turning during the brightest nights of the month, you’re not alone. Many people report that they can’t sleep during full moon phases, even if their sleep is ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Eight Sleep’s AI-powered Pod is clinically proven to increase sleep by up to one additional hour each night. The brand is a top choice for the world’s A-list celebrities, pro-athletes, and business ...

Recently, in Silicon Valley, the hub of technological innovation, HEKA, the AI mattress brand owned by iFutureLab Inc., once again led the trend by launching its new, sixth-generation AI mattress.

I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...