In 20 years of chronic migraine-induced pain, stress and tightness in my neck and shoulders, I had never found a massage therapist who could really get into the deep knots and twisted muscles. Scores ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

Swedish massage and deep tissue massage are two popular forms of massage. Differences include technique, uses, and benefits. Swedish massage uses long strokes and light-to-firm pressure to provide ...

Woodstown Massage Boutique owner, Amy Martin, in her shop, located in Woodstown, Thursday, March 13, 2014. (Staff Photo by Cindy Hepner/South Jersey Times) When Amy Martin was a young girl, she always ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

At this point, wellness is more than just a quarantine trend. It’s blossomed into an entire lifestyle with recovery and readiness being equally as important as hitting a personal fitness record or ...

Michael Arnolt was at the gym one day in 1992 when he had a moment that changed his career. His racquetball partner, suffering from a sore shoulder, went down the hall to get a treatment. Arnolt ...

Sign up for the best picks from our travel, fashion and lifestyle writers. You know how annoying it is when your neighbours have a party and play Avicii’s back ...

Clients I work with in talk therapy don’t always want to engage with the issues that have brought them to therapy. Sometimes these issues are so painful that they spend a great deal of mental and ...