I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

Sink into stillness and release deep tension in this Yin Yoga class focused on the inner thighs and groin. With long, meditative holds, this practice supports greater flexibility, emotional release, ...

Existing super-resolution techniques still face considerable challenges in complex deep tissue environments. For example, Stimulated Emission Depletion (STED) microscopy relies on a doughnut-shaped ...