While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

There is still plenty of summer remaining, and it’s not too late to think of your pool in a different light – as a health spa. Swimming is the exercise of choice for many people who have discovered ...