We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Sara, a university professor, describes a typical working day for her as including a barrage of “back-and-forth e-mails, Slack, last-minute Zoom meetings”. These, she says, “prevent me — and everyone ...