Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Diagnoses of depression, one of the most common mental disorders, increased by nearly 50% between 1990 and 2017, according to ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it ...

Individuals who recognize their experiences as depression, perceive that the symptoms have serious consequences, and believe ...

If you are suffering with anxiety or depression, details of help and support are available at the BBC Action Line.